The person behind the pages
I wrote the book I needed most.
Meet Denise Ellis
My story
My journey with chronic back pain began after the birth of my third child in 1988.
What started as lower-back pain that came and went became increasingly severe over the years.
Eventually, Degenerative Disk Disease that spread from my lower back to my neck, painful lower back spasms, a herniated disk in my upper back, and a hairline fracture in my L5-S1 lower back area left me unable to walk more times than not without assistance and caused me to miss work often.
Someone else's answer isn't automatically your answer. Today, I apply the principles shared in this eBook. Not because I claim to have discovered a magic cure. But because years of living with chronic back pain taught me the importance of learning your body, adapting, building sustainable habits, working appropriately with healthcare professionals, and finding a way forward that is actually doable in your own life. That experience became the reason for this book.
From One Woman Who Understands to Another...
Denise didn't write this book from the perspective of someone standing outside chronic pain telling you what it should feel like. She's lived through years of it.
I know what it's like when simply being able to walk, work, take care of children or complete an ordinary task feels like an accomplishment. I know what it's like to wonder whether your back will cooperate tomorrow.
I understand how exhausting it can become when pain isn't just something you feel— it's something you think about before almost everything you do.
That's why this eBook doesn't ask you to become someone else. It helps you begin where you are.
A Practical Guide to Moving With Greater Confidence, Building Strength, and Reclaiming Your Independence
Simple, sustainable strategies to help you understand your pain, support better movement, develop healthier daily habits, and create a more active and fulfilling life.
Try this book for 14 Days — With Confidence I want you to feel confident about your decision to purchase Practical Movement-Based and Lifestyle-Focused Principles for Chronic Back Pain. Take some time to read through the ebook, explore the Back-to-Life Bonus Toolkit, and begin putting the principles into practice. If, within 14 days of your purchase, you decide this ebook isn't the right resource for you, simply contact me and request a refund.
Order Today and Receive the Back-to-Life Bonus Toolkit
- BONUS #1 — 30-Day Small Steps, Real Progress PlannerSuggested value: $27
- BONUS #2 — Personal Flare-Up PlanSuggested value: $17
- BONUS #3 — 7-Day Trust Your Body Again ChallengeSuggested value: $17
- BONUS #4 — Daily Back & Lifestyle Habit TrackerSuggested value: $12
- BONUS #5 — What Can I Do Today? Confidence JournalSuggested value: $17
- BONUS #6 — Busy-Day & Low-Energy PlanSuggested value: $12
- BONUS #7 — Take Back One Piece of Your Life WorksheetSuggested value: $17
Total Suggested Bonus Value: $119